The Office water cooler
Every Office or working environment (including education institutions) should have Water Coolers. Not only does it promote regular and frequent drinking, it also encourages activity and networking in the office. The difference in terms of health benefits between sitting at you office desk all day and getting up for trips to the water cooler can be huge. Not only are you getting a bit of exercise in this activity, drinking more water will also mean that you may need to venture to the bathroom more often, thus giving you even more exercise. It will also help to break up the day an so enhance mood.
