Deadlift With Authority
The mechanics of the deadlift exercise are the most advanced out of all the other heavy compound lifts. If you look at this awespome all around lift you will find that you are targeting directly more different muscels then you will with any other heavy lift that you will perform. It is the king of all strength lifts. Before the bench press there was the deadlift. It is the ultimate in gauging your level of strength. Lift a heavily loaded barbell off of the ground as many times as yo can. Its one of those fast workouts for the whole body.
