ACE H Kids Organization

Given below are some tips to cleanse your colon with out any side effects.

·      Have lots of water everyday, at least 10 to 12 glasses per day.

·      Avoid smoking and drinking alcohol.

·      Exercise for at least 30 minutes 3 to 4 days in a week.

·      Have fiber rich diet. For this have raw vegetables that are fresh & organic.

·      Have proper balanced and planned diet.

·      Avoid having junk foods and processed food items.

·      Do not have oily foods.

·      Have 6 short meals daily.

·      Have detox drinks like maple syrup and cayenne pepper & lemon.