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While considered a normal part of the process, some of the emotional changes experienced by women undergoing perimenopause or menopause can include: irritability; feelings of sadness; lack of motivation; anxiety; aggressiveness; difficulty concentrating; fatigue; mood wings; and tension. While most everyone has experienced the aforementioned symptoms (if you haven’t – consider yourself lucky!) feelings of depression can accompany menopause. new post menopause help Although it is not caused by menopause, some women do exhibit the symptoms of depression during this time. If you are feeling increasingly unable to cope, see your doctor. You can cope with these symptoms by eating well, getting plenty of rest, and avoiding excess caffeine, alcohol, and simple sugars.